“No Sydney Group Fitness Class, Sydney Personal Trainer or Sydney CBD Boot Camp will strip away as much unwanted body fat and leave you with harder buns and hotter abs than Kettlebell Class.”  

What is a kettlebell? Have you ever eyed the cast-iron like, bowling balls with a suitcase handle on it at a gym and couldn’t possibly imagine a use for them beyond a doorstop or an oversized paper weight?  Forget the Gym, and boring personal taining, the kettlebell, my friends is the key piece of  equipment that will revolutionise your exercise and fat burning world and the group fitness instructors at Kettlebell Class are the Sydney Kettlebell experts.

Kettlebells training is regarded by fitness experts as the ultimate training tool for all round fitness and physical development – Researchers have found that people who do a 20-minute kettlebell workout torch almost 300 calories—and that’s just for beginners. When you factor in the calories burned after you train as your body repairs its muscle fibers, the total could amplify by up to 50%. That’s 450 calories in 20 minutes baby, give me some skin!! Statistics aside, Kettlebell Class is going to use this old school piece of iron to give you back your hot high school body.  

The Kettlebell started in rural Russia as a counterbalance for weighing grain. Russian peasants swung it around for a bit of convenient weight training. The idea is that you partake in basic resistance moves such as squats, and presses, while swinging or pushing the kettlebell. This revs up your heart rate and works your muscles, so you end up lean and firm in very little time. Best of all, because the bell throws you slightly off balance, you’re forced to work your core hard to stay upright. This all results in a beautiful back, trim waist and rock, I mean ROCK-hard abs.  

If a great body came in a bottle we would all rush out to get one right? We all know that’s just a fallacy, but what if we could guarantee your great body comes with a kettlebell? Would you jump at the chance? Well you’d be bonkers not to. These cannonball-shaped weights have benefits that are undeniable.  Because kettlebell training involves multiple muscle groups and energy systems all at once, you’ll labor every muscle in your body in half the time of a traditional gym workout. So if its buns of steel your looking for opposed to the buns of cinnamon that you have, then jump on this band wagon, as there is no better way to burn fat than with a few high rep sets of kettlebell exercises.  

Kettlebell Class is fantastic for getting the 6 pack you once had back or creating it for the first time. While swinging, rowing or pressing during your training with a kettlebell, there is an imbalance in the distribution of your weight.  As one side of your body is trying to maintain balance, you have to keep good form on the other, which makes your abs, your lower back, and your gluts to contract and finally strengthen.  

Add definition to your shoulders and back; tone your butt, core, and arms; and shed a few dress sizes while you at it.  Kettlebells make traditional dumbbell moves more challenging. Kettlebell training burns fat!! The level of cardio fitness that you will experience will exhaust those calories in record time.  It will increase strength without increase of mass. Kettlebell Class will give you the lean and toned (not bulky) body that you are pining for. Are you ready to start slashing off that unwelcomed, surplus of  nasty body fat? Our kettlebell class is your proven system?  

The Bottom Line: Lose body fat, gain lean muscle, and get back your high school body…Nice!  

Click here for a no obligation, no risk, no cost 7 day trial.  

Kettlebell Classes Sydney CBD - Domain, Obsevatory Hill, Circular Quay, Hyde Park, Botanic Gardens,  The Rocks, Darling Harbour, Inner City, Ultimo, Surry Hills, Darlinghurst.

Kettlebell Classes Eastern Suburbs -  Rushcutters Bay, Elizabeth Bay, Kings Cross, Point Piper, Bondi Junction, Paddington, Rose Bay, Centeninial Park, Woollahra, Watsons Bay.

Kettlebell Classes Inner West -  Rozelle, Annandale, Pyrmont, Drummoyne, Five Dock, Leichardt, Newtown, Camperdown, Glebe, Haberfield, Balmain, Broadway.

Kettlebell Classes North Shore  -  Milsons Point, North Sydney, Cremorne, Mosman, Kirribilli, Waverton, Neutral Bay, Lavendar Bay, Crows Nest, Greenwich, Cammeray, Chatswood, Ryde, Gladesville, Gore Hill, Hunters Hill, Lane Cove, Roseville.

Kettlebell Classes Northern Beaches  -  Manly, Freshwater, Collaroy Curl Curl, Dee Why, Brookvale, Pittwater, Waringah, Belrose, Fairlight, Cromer, Narrabeen, Balgowlah.